Resources
NUTRITION FOR ENDURANCE RUNNING
Dietitian, Sophie Stanwell, presented to YMCA Canberra Runners Club
Marathon Training Group regarding nutrition myths, methods & mistakes
for endurance runners.
Core Fitness For Runners Program – 6 weekly Pilates/Core Stability sessions in small group format.
Why is ‘Core Stability important? View the article below for details.
CORE STABILITY – What is it, and where can I get it?
A program designed specifically for runners of all levels.
Strictly limited to 6 participants per program to ensure individualised attention from Pilates Physiotherapist, Maddy Walker.
Your questions answered in the info sheet below.
Core Recovery Program – 6 weekly Pilates/Core Stability sessions in small group format
designed for prevention of injury or as a part of rehabilitation.
This is our first 6 session format, commencing mid February, 2020
Strictly limited to 6 participants to ensure individualised attention from Pilates Physiotherapist, Maddy Walker.
Check out the flyer below for more details.
Follow a manual added link
Partnership with Fitness Grand 24/7 gym in Manuka coinciding with their 2019 “Spring Fling” sale.
FG members discounts available for Physiotherapy, Massage and Dietition advice.
For full details visit the Fitness Grand website.