Dietitian, Sophie Stanwell, presented to YMCA Canberra Runners Club
Marathon Training Group regarding nutrition myths, methods & mistakes
for endurance runners.
View the tips & tricks from Sophie’s presentation.
Why is ‘Core Stability important? View the article below for details.
CORE STABILITY – What is it, and where can I get it?
Your questions answered in the info sheet below.
Core Fitness For Running Program
Core Recovery Program – Feb 20
FG members discounts available for Physiotherapy, Massage and Dietition advice.
For full details visit the Fitness Grand website.
Bikefit Client Recording Sheet
Exercise Recovery & Injury Identification
Tips for comfortable cycling